Free Mini Course + Bonus Week

Why you're stuck at your
pull-up max

A free mini course on why your reps stopped moving — plus the real week I trained before my world record.

Sunil Khadka

By Sunil Khadka

Guinness World Record — 32+ clap pull-ups in a minute

Get the mini course + bonus week — free

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No spam. Lessons sent via WhatsApp.

Signing up also puts you on the waitlist for the next 60-Day Pull-Up Bootcamp.

7 lessons + 1 bonus

What's inside

Warm-up, the 5 reasons your reps stalled, a recovery lesson, and a bonus look at how I actually train.

Lesson 1

Warm-Up

Lesson 2

Core Engagement

Lesson 3

Momentum

Lesson 4

Lat Engagement

Lesson 5

Grip

Lesson 6

Perfectionism

Lesson 7

Recovery

Bonus

How I Train

Why listen to Sunil?

From 4 reps to a world record

I started with four sloppy reps on a college goalpost. Bent knees, body swinging. The same mistakes you're probably making now.

I figured out what nobody was teaching me. These 7 Lessons are what I wish existed when I was stuck.

Questions

Before you join

Is this really free?

Yes. No card, no upsell trick. You give me your WhatsApp, I send you the Lessons. If the Bootcamp’s right for you after that, you’ll know.

How do I get the Lessons?

On WhatsApp. One Lesson per day, short videos you can watch on your phone between sets.

What if I can already do 15+ reps?

The Lessons still apply. Same mistakes, just a different bar. But the Bootcamp is where the real fix happens.

Ready to go deeper?

The Bootcamp goes all the way

The mini course shows you why you're stuck. The Bootcamp fixes it. 60 days, my eyes on your form every week, your max moves or I keep coaching.

See bootcamp details →